Kalonji also known as black cumin is a very popular spice in every kitchen. It is a flavourful spice that has its own sweet and nutty flavour. Kalonji is a widely used medicinal plant that has a history of a thousand years. It finds its use in several forms like Kalonji oil, roasted seeds, raw seeds, etc.
Why it's good for you
Kalonji seeds are a powerhouse of crude fibers, amino acids, iron, sodium, calcium, and potassium. Kalonji is also rich in vitamins that include – Vitamin A, Vitamin B, Vitamin B12, Niacin, and Vitamin C. Kalonji oil is much better than other oil as it contains essential fatty acids, vitamins, and minerals. It comprised approximately 17% protein, 26% carbohydrates, and 57% plant fats and oils.