Kimchi is the Korean version of Sauerkraut. Kimchi could be any fermented vegetable essentially from cabbage to bamboo shoots to lotus stem. The best known source of Vitamin C among popular food it is a staple in South East Asian countries cuisine.Â It not only helps with the digestion but also makes for a great side dish. No meal is ever complete without a generous serving of kimchi.
Improves gut health and immunity
Reduces bloating, indigestion, acidity etc
Increases vitamin B12 and C
Improves skin, nail, hair growth and quality
Detoxifies the liver and blood
Helps prevent cancer and ageing.