Most grains used were naturally grown
All coated with pure HONEY !
Honey coated flakes of : red rice , cracked millets and buckwheat
black peas ,
Pop/puff : amaranth , lotus seeds
Gomasio (sesame) ,cracked flax , dates ,raisin , apple , sunflower
You may eat it raw, or mix/soak in milk/water (hot or cold) , juice or curd.