Giloy is also known as ‘Amrita', which literally translates to ‘the root of immortality', because of its abundant medicinal properties.
Place of Origin: Uttarakhand, India
Why its good for you
- Boosts Immunity
- Treats Chronic Fever
- Improves Digestion
- Treats Diabetes
- Fights Respiratory Problems
- Reduces Asthmatic Symptoms
-
Treats Arthritis
Giloy Kadha RecipeIngredients:
- Water- 2 cups
- Dry Giloy Powder- 1 tbsp
- Turmeric powder- 1/2 tsp
- Mint leaves- 10-12 pcs
- Cinnamon stick- 1 small
- Black pepper powder- 1 tsp
- Ginger (grated)- 1/2 inch
- Honey- 1 1/2 tbsp.
Method:
1. Boil water in a vessel and add turmeric & black pepper
2. Let it simmer for a minute and then add giloy powder, grated ginger and a cinnamon stick to it. Let it boil for a minute on low flame, covered.
3. Add mint leaves and honey, stir and let it cool for a little while.
4. Strain and serve.
Recipe : NDTV Food