Proso millet is free from gluten and has numerous amounts of fatty acids and carbohydrates. It also contains the minerals such as magnesium, manganese, phosphorus etc. It is helpful for the post-menopausal women. It prevents the high blood pressure and provides adequate zinc, vitamin B6 and iron for the daily functioning. It is easily digested as they are non-acid forming.Â They are rich in fiber which helps to make the stomach full for long period of time and prevents overeating.