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A Mean Bean Burger

A Mean Bean Burger

The hidden ingredient is no artificial ingredient 😇

Since you're already here, let's get chopping!

  •     Slice tomatoes in spheres
  •     Chop the veggies you'll need
  •     Soak Rajma and Bhatt ki Dal separately with garlic pods overnight.
  •     Boil the pulses separately. Let them cool, then remove both pods.

Now that we're done prepping, let's go cook

  •     Prepare Burger Layer Sauce. 

Add ketchup, garam masala, apple cider vinegar, salt and pepper in a bowl.
Mix well. Let it rest.

  •     Making of the glorious patty

Mash the cooled daals till they have a fine doughy texture. 

Heat ghee on the pan, followed by that, add chopped garlic and onions. Cook well. 

Now, add thyme and finally, the mashed beans and lentils.

Adjust seasoning well. Stir well, make sure to taste a pinch of it.

  •     Assemble

      Cut Jowar Burger buns in half and toast them. Put dressing, followed by veggies,lettuce and finally the burger. Always add more dressing on top. No one likes a dry burger.

    
Savour while it's hot!

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Green Beans & Hemp Salad 🥗

Green Beans & Hemp Salad 🥗

This quick throw together lunch is a saviour in between meetings and for times when you're running late and aren't even dressed yet. 


Here are the ingredients: 

  1.     Black Bhatt ki Dal (200 Gms)
  2.     ¼ cups of Red, Yellow and Green bell pepper (70gms)
  3.     2 sprigs of Cilantro/Coriander leaves
  4.     1 tsp black pepper
  5.     Salt to taste 
  6.     3 tbsp of Hempseed Oil

Here's how you could toss your favourite go to meal in less than 15 minutes : 

  •     Soak Black Bhatt ki Dal overnight and boil it the next morning 
  •     Dice quarter cups of red, yellow and green bell peppers. 
  •     Chop cilantro leaves /or coriander leaves. 
  •     Prepare dressing in a big enough bowl. Pro tip: you will always need a bigger bowl

 than you think.

  •     Add salt, pepper and the hero of the hour, Hempseed Oil. 
  •     Next up, add all your chopped veggies, lentils, followed by peppers and dressing.
  •     Now, toss till you drop! 
  •     Add chopped cilantro on top. Serve cold.

 

To make yourself this colorful bowl of wellness, shop with us @ www.vnya.in



Vnya Of the wild
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Vnya Originals : Pahadi Red Rice

Vnya Originals : Pahadi Red Rice

I have made biryani before, but I have to say it’s the first time I was experimenting with mix of rice.

Thank you @vnya.in for sending your local produce like this beautiful red rice.

For those who don’t know - Red rice is a himalayan grown organic rice that is highly nutritious, full of antioxidants and really good for your heart.

If you want the recipe to this classic red rice biryani, just swipe along ➡️
And if you like locally grown produce, do try their staples.

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Vnya Of the wild
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#CookWithVnya

#CookWithVnya

#CookWithVnya
Vnya Of the wild
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